Summer of Love | Yin & Yoga Nidra Workshop
Sunday 28th July, 10-12 at The Killie Browser, £20pp.
Book your space here: https://yogawithvarrie.as.me/summerlove
In this two hour yin and yoga nidra offering, you will be lead through a series of held poses focused on the heart, chest, upper back and shoulders. Releasing blocked and stagnant energy, to find a sweet release.
As you soften and melt into stillness, yoga philosophy around the heart chakra, anahata will be shared. Exploring how to balance the energy of heart centre.
Dive into deep relaxation through a guided yoga nidra (yogic sleep) to leave you feeling lighter, brighter and refreshed. 💚