Turn Your World Upside Down | Headstand Masterclass Workshop
Sunday 6th October, 10-12.30 at Jam Street Studios, £25pp.
Book your space here: https://yogawithvarrie.as.me
Often called King 👑 of asanas, headstands and inversions in general are fun and invigorating poses to practice…. but can be a challenge!
In this workshop offering we will be breaking down all the parts to build confidence in your own headstand practice. You can expect to be lead through a tailored vinyasa flow style class that will geared towards preparing the body for turning upside down. We will then take time to breakdown and practice variations of headstand, some play time to explore… all finished off with an extended relaxation.
Autumn Yin & Yoga Nidra Workshop
Sunday 27th October, 10-12 at The Killie Browser, £20pp.
Book your space here: https://yogawithvarrie.as.me/yinworkshop
Join me for a morning of magical yin yoga! Through this two hour offering you will go on a journey through the landscape of your inner map, going beyond muscle and bones to the layer of the subtle body. Most specifically, practicing with the intention of balancing and stimulating the meridians of the lungs and the large intestine, which are found in the upper chest and arms.
We will sink into stillness with the breath, practicing the art of letting go as we surrender to each pose. Our asana practice will be followed by a deeply relaxing yoga nidra.