Sunday 30th November | 4-6pm

Resonate Yoga

As the festive season begins to gather pace, gift yourself a moment of calm before the Christmas rush. Peaceful Pause is a cosy, soothing afternoon designed to help you slow down, breathe deeply, and reconnect with stillness.

Join us for two nourishing hours of gentle meditation, mindful breathwork, and a deeply restorative Yoga Nidra practice. Wrapped in soft lighting and tranquil energy, this session offers the perfect opportunity to unwind, release tension, and settle into a sense of inner quiet before the busy season begins.

Whether you're looking to reset, rest, or simply enjoy some peaceful time for yourself, this grounding experience will leave you feeling centred, restored, and ready to step into December with ease.

Come as you are. Leave feeling calm.

Saturday 13th December 10am-4pm

Dumfries House -Health & Wellbeing Centre

Treat yourself to a truly nourishing escape this festive season with a full day retreat in the beautiful surroundings of the Dumfries House. Join Varrie and Vhairi for a restorative and uplifting experience designed to bring calm, connection, and a little seasonal magic.

Your day will begin with a gentle slow flow yoga practice to ease the body open and settle the mind. Afterward, enjoy a wholesome, healthy lunchcrafted to nourish you from the inside out.

The afternoon invites you to sink deeply into stillness with a soothing yin yoga session, accompanied by the enchanting live harp music of Merideth—a truly serene combination that promises deep relaxation and soulful quiet.

This retreat offers the perfect opportunity to pause, breathe, and immerse yourself in peaceful restoration before the festive period fully begins.

Only 5 spaces remain – book soon to secure your place in this beautiful day of wellbeing.

Sunday 4th January 10.30am-2.30pm

Resonate Yoga

Begin the year with intention, clarity, and gentle ease. Slow Sunday – New Year Edition is a mini retreat designed to help you step into 2026 feeling grounded, connected, and supported from within.

This nurturing day will open with thought-provoking meditation, inviting you to reflect, release, and make space for what truly matters. You’ll then move through mindful yoga practices to awaken the body, soften tension, and guide you home to yourself after the fullness of the festive season.

Midday, enjoy a beautiful healthy lunch and light refreshments—an opportunity to pause, nourish, and simply be.

We’ll close the retreat with a deeply restorative Yoga Nidra, followed by gentle intention setting to anchor your energy and hopes for the year ahead.

Held in a calming, supportive atmosphere, this Slow Sunday offers a heartfelt, peaceful start to 2026—a chance to reset, reconnect, and welcome the new year with softness.