You’re warmly invited to a soul-nourishing day retreat set in the tranquil grounds of Dumfries House Well-Being Centre. From 10am to 4pm, we’ll move through a carefully curated journey of movement, stillness, and seasonal connection, hosted by Varrie and Vhairi. 

Morning Session: Ground and energise with an uplifting Vinyasa Flow, designed to awaken the body and steady the mind.

Afternoon Session: Embrace deep rest with a calming Yin Yoga practice and a deeply restorative Yoga Nidra session, accompanied by the soothing sounds of the harp, played live by our special guest, Meredith.

We’ll provide a nourishing plant-based lunch, along with refreshments and snacks to keep you feeling nourished and fuelled for the day.

This retreat is a chance to pause, reflect, and realign as we transition into the golden season of autumn.

£80pp

Book here: https://resonateyoga.as.me/Autumnretreat